Kadalai urundai / peanut ball is a very popular sweet snack in southern part of India. This is a yummy villagers delight packed with proteins.
Wheat flour balls or godhumai maavu urundai is a very healthy and easy to make Indian snack which is prepared with Wheat Flour and Palm Sugar. Wheat flour and Palm Sugar both are rich in iron content which makes this an Iron rich snack, also wheat flour is rich in calcium and vitamins which is very essential for kids and women.
Samai is gluten free. It is an excellent alternative for those opting for gluten free diet or those with celiac disease/ gluten sensitive enteropathy. This Urundai thus, make a perfect addition to the diet of people who do yoga, workouts, cardio, etc. Moreover, its high nutritional value makes it a must-eat in a balanced diet.
Black urad dal is an energy filled pulse that has a high amount of calcium,iron and protein needed for both grown ups and children. This enriching pulse have high nutritional benefits with skin on. Growing kids mainly girls need this whole black gram in their diet atleast once a week. Essential fatty acids are loaded in tons in this beautiful little whole black gram dal. Karuppu ulundhu laddu is the one of the sweetest way
Pearl Millet has so much goodness to offer, it was Tamil Nadu\\\'s staple food long time ago but after rice and wheat occupying the menu Kambu was ignored. But thanks to the awareness these days people have started using them again. This tiny millet is packed with so much strength and helps reduce cholesterol too, it is rich in iron and fiber and has the highest protein content among millets. It even has the potency to reduce cancer, good for the diabetics to maintain levels, and also promotes bone and heart health.
Urundai are simple sweet recipes which are very common in India especially South India. These Urundai are round globule sweets made up of flour and sugar. Rava Urundai is a simple Sweet recipe made in South India especially Tamil Nadu, where the Rava is roasted and added to sugar and made into ball shaped sweets.
Pasi Paruppu Laadu, or Paitha urundai is made using roasted Moong dal flour , jaggery and ghee. It is a healthy snack option as it is bite sized and also made for festivals. Friends, you can pack this healthy green moong Urundai for yours and kids snacks box. You can also buy this ladoo as prasadam for festivals like Diwali, Gokulashtami, Navarathri and Ganesh chaturthi as its easy, healthy and quick to prepare.
Ragi (Finger Millet / Kezhvaragu) is a nutritious millet variety. Finger millet is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture.Finger millet is a very good source of natural Iron and its consumption helps in recovery of Anemia. The Ragi based foods are highly suited for expectant mothers and elderly due to there high calcium and iron content.If consumed regularly, finger millet could help in keeping malnutrition, degenerative diseases and premature aging at bay. Even for babies from 6 months its safe to give Ragi. Such a healthy millet. This Ragi Urundai is a very delectable and easy to make ladoo variety with ragi, jaggery, roasted gram and handful of walnuts. A healthy as well as nutritious Urundai variety!
NammaSweets produces authentic, premium quality of traditional South Indian sweets, savories and snacks with a huge varieties. Their products are simply delicious, made using premium quality ingredients and experts of the trade, under a hygienic environment. Read more
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