Ragi (Finger Millet / Kezhvaragu) is a nutritious millet variety. Finger millet is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture.Finger millet is a very good source of natural Iron and its consumption helps in recovery of Anemia. The Ragi based foods are highly suited for expectant mothers and elderly due to there high calcium and iron content.If consumed regularly, finger millet could help in keeping malnutrition, degenerative diseases and premature aging at bay. Even for babies from 6 months its safe to give Ragi. Such a healthy millet. This Ragi Urundai is a very delectable and easy to make ladoo variety with ragi, jaggery, roasted gram and handful of walnuts. A healthy as well as nutritious Urundai variety!
