Oats have so many health benefits. They are among the healthiest grains on the Earth. Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals. Oats Cookies are itself can help you lose weight because it will help you feel full longer than other foods. The fiber content of oatmeal can also aid the digestive system. It Shields your skin. Oatmeal contains a soluble fiber called beta-glucan that can help improve insulin response and possibly reduce blood sugar too. Oats are a rich source of fiber, both soluble and insoluble, which helps in regulating bowel movements and hence prevents constipation.Oats are also a rich source of magnesium, which is key to enzyme function and energy production, and helps prevent heart attacks and strokes by relaxing blood vessels, aiding the heart muscle, and regulating blood pressure. Also, it reduces headaches.