This Vathal can be used while making Vathal kuzhambu or as a healthy side dish for rice varieties, especially South Indian rice recipes like Sambar rice, Curd rice & variety rice, by deep-frying them in any cooking oil. In the summer season, the different kinds of bulk vegetables are stored and preserved in this format. Some of the vegetables are ladies finger, and many more. It is a vital source of iron/folic acid and helps to absorb iron in your body in the most soluble form. If you are diabetic, it is best to include these beans in your diet. Hypoglycemic properties of cluster beans help in soothing the nerves. They are also found to reduce anxiety and tension and calm the person mentally. Store it in a cool and dry place in an air-tight container.
